Contrary to popular opinion, there is more to London nightlife than just getting boozed. For those who prefer to stay off the sauce, there's a massive range of options that don't involve having to rub shoulders with rowdy drinkers - or at least not a lot of them.
From interactive theatre and life drawing, to high-octane, hands-on experiences and quirky classes, we've rounded up the best alcohol-free nights out in London if you don't fancy just hitting up the non-alcoholic drinking options.
Situated in Kings Cross, Shuffleboard Bar London is a quirky spot to check out if you don't drink. There is plenty to do from playing shuffleboard to crushing it at arcade games and making the most of their mouthwatering pizzas.
This venue promises hours of alcohol-free fun, from chasing down baddies in an espionage-inspired space room to entering the world of Assassin's Creed through a VR headset. Check out clueQuest for an experience to remember.
For things to do if you don't drink in Central London, check out what RSA House has to offer. This historic venue is hosting all kinds of fun events, from fascinating talks with names like Hugh Dennis and Lloyd Grossman, as well as a yoga and sound immersion session.
You'll be glad you don't drink as you pit your wits against the epic immersive challenges at SPYSCAPE and SPYGAMES. With two experiences developed with CIA and Special Ops experts, a former Head of Training at MI6 and a leading professor of psychology, this is a true test of your espionage skills.
Expect a mix of fast-paced, adrenaline-fuelled fun and story-driven challenges that put your observation, empathy, risk tolerance and problem-solving skills to work. Tickets to this experience like no other start from just £45.
Think you know your crumb structures from your mirror glaze? Time to put those skills to the test at the ultimate cooking experience, The Big Bake. You'll have 90 minutes to whip up a winning bake at one of London's best days out.
Join Paint A Pic for a series of alcohol-free events that will have you tapping into your creative side. Not only will they provide you with all the equipment needed, but it's also be hosted by a resident artist who'll give you pointers as you make your masterpiece.
Whether you're a long time teetotaller or simply taking a break from the booze, Maison François has plenty to keep you entertained. Chef Partner Matthew Ryle and Executive Pastry Chef Jérémy Prakhin have put together a showstopping dessert trolley, packed with sandwiches, French fancies, cakes and much more.
The drinks list is just as intriguing. For just £35 a head, you can pair your tiered platter with Postcard teas, from Taiwanese Green Oolong to Summer Darjeeling.
Looking for an adrenaline-pumping London experience that won't break the bank? Head to Navrtar - the high tech gaming venue that specialises in all things VR. With a huge free-roaming area, this swanky venue is the perfect place to fully immerse yourself in another world - with a range of options to suit all party sizes and budgets.
The ultimate day out for groups of friends, colleagues or families, Escape London can be found in Whitechapel, Hammersmith and Shepherd's Bush. This is an immersive escape room experiences, with 12 different stories to choose from.
Themes include pirates, witchcraft and wizardry or Mayan temples, each one lasting an hour. These are suitable for between two and six players, with prices starting at just £30 per person.
Art'otel London Battersea Power Station is a luxurious hotel that seamlessly blends art, design, and hospitality. Designed by the acclaimed Spanish artist Jaime Hayon, the hotel features 164 rooms adorned with his signature artistic flair.
Guests can indulge in a variety of amenities, including a stunning rooftop pool and bar, JOIA Restaurant and Bar, TOZI Grand Cafe, treatment rooms, and a state-of-the-art gym. The hotel also offers a dynamic cultural calendar featuring events and activities that celebrate arts, culture, wellness, food, drink, and lifestyle.
Head to Palmers Green where Roller Nation is waiting to give you the best roller skating experience in the city. Turn a few tricks on the rink before heading to the on-site diner to replenish yourself with some seriously good grub, like burgers and fries.
Sometimes we don't want to head to boozer to have fun, that's where Game Of Stones Treasure Hunts come in. Head on a crazy adventure led by the cool technology on your phone, which gives you the opportunity to learn cool facts about the area in either Piccadilly or Richmond.
A fun, booze-free evening out, the Bendy Boy Candle Making Workshop by Habit Haus takes place three times a month across London. You can find them at venues in Dalston, Pimlico and Vauxhall.
The instructor will teach you the art of twisting and shaping five dinner candles. Choose your colours and paint decorations, before taking home your masterpieces - with all the materials you need included in your $41.80 ticket price.
A great activity if you don't drink, The Backyard Comedy Club's alcohol-free comedy club is bringing you a cracking lineup of comics and some delicious 0% drinks. Expect jokes from Mark Simmons, Sally Anne-Hayward, Mike Gunn and Dana Alexander to name a few.
On the hunt for booze-free things to do in the city? Get down to one of the London locations, for a Neon Naked Life Drawing class that uses reactive arts materials to draw real-life colourful models and inspire you to think outside the box.
@ The Prince on Wednesday 13th May 2026 and 11 other Wednesdays
Fancy sharpening your artistic talents? At this life drawing class in The Prince N16, Dan Whiteson will tutor you to shake up your established practices by embracing risk and following impulses. It's ideal for both beginners and curious creatives.
Board games are always a good choice for a night in, so why not use them for a night out too? Monopoly Lifesized is an interactive activity bar where you'll compete against your fiends on their huge 15 metre by 15 metre board.
Take part in escape room-style challenges, take chances and even try to escape jail, with the chance to win big. Afterwards, head to the Top Hat Restaurant & Bar for themed cocktails and British eats - from fish and chips to burgers and millionaire cheesecake.
For a cutting-edge gaming experience like no other, head to the F1® Arcade in St Paul's. Take a seat at their simulator machines and immerse yourself in the race, where you can compete against your friends on racetracks from all over the world.
There's a cracking menu to get stuck into after your racing, featuring everything from Moroccan ground lamb flatbreads to pulled brisket tacos and plant-based burgers.
With venues in both London Bridge, King's Cross and Canary Wharf, Electric Shuffle is a fun activity bar that's perfect for groups of friends or quirky date nights. The venue is fitted with a number of interactive shuffleboard tables, which add u your scores for you and offer several unique minigames.
You can book shuffleboard at £11 per person for 60 minutes, or £15 each for 90. And afterwards, take a seat in the stylish bar to enjoy sharing paddles of delicious pizza, as well as some fun mocktails like the Zesty Ginger Sunset.
Book yourself onto one of ArtistAnd's brilliant classes to develop your art skills with expert guidance. Whether you fancy working with watercolours or want to learn different shading techniques, they've got you covered, complete with a fun and friendly atmosphere.
If you love video games, this is one heck of an immersive experience for you. Take your mates to Electronic Theatre in Southbank (or its sister site in Wandsworth) and you'll get to enter interactive LightBoxes. You'll work together to complete challenges, solve puzzles and generally just have fun while becoming a part of the game.
@ Spencer House on Sunday 10th May 2026 and 15 other Sundays
This weekend, get tickets to a Spencer House Sunday Tour - hop off the train at Green Park and wander around the rare survivor of the great aristocratic palaces that once graced the city. It's been restored to showcase its Georgian splendour, and is considered to be an important architectural landmark of London.
Prepare for an adventure unlike anything you've experienced before at Sandbox VR London, located in the heart of Holborn. This cutting-edge venue combines virtual reality with full-body motion capture to create the ultimate immersive gaming experience.
Whether you're battling zombies, exploring alien worlds, or solving thrilling mysteries, you and your crew will feel like you've stepped straight into a blockbuster movie.
Whether it's with friends, family or colleagues, you can count on VRXtra Kingston to provide a fantastic, booze-free day out. These guys are using cutting-edge technology to bring you some unique multiplayer games, suited to groups of all sizes.
Fancy battling in an intergalactic war? Or maybe you'd prefer to explore the world of Alice in Wonderland? From challenges to escape rooms, you can do it all here from only £19 per person.
Ride Republic is the indoor cycling destination in Fulham, one that takes your typical fitness sesh up a gear with a fierce leader board battle where you're split into teams. Plus, you can refuel at the shake bar and have your very own curated playlist.
DWTN are providing all the parties, brunches and plenty more this month. Enjoy creating your own masterpiece all while tipping back a few non-alcoholic drinks at the bar or jamming out to top-notch tunes.
Don't drink? No problem - Fairgame offers an unforgettable night out that doesn't revolve around alcohol. This adults-only fairground experience in Canary Wharf is all about fun and friendly competition, with reimagined classics like Skeeball, Whac-A-Mole, and Roll-A-Ball Derby.
Everything's tracked via wristband and app, turning your night into a full-on gaming showdown. With standout street food, great alcohol-free options, and a vibrant atmosphere, Fairgame proves you don't need booze to have a blast in London.
Complimentary Bottle of Champagne for parties of 6+ adults and 2 other offers
For a day out that's as nostalgic as it is delicious, look no further than the Original Sweetshop Afternoon tea at the Chesterfield Mayfair Hotel. These guys have won awards for the excellent quality and service of their offering, so you know you're in good hands at this luxury location.
For £65 per person, you can enjoy tiers of elegant treats such as Scottish smoked salmon sandwiches with cream cheese and chocolate chip scones, paired with a selection of themed homemade pastries like orange and lemon Battenburg and Drumstick macarons.
If you're on the hunt for an alcohol-free night out, Clays has got you covered. Head over to the Moorgate venue to have a go at their interactive games which see you shooting a target on their 4K screens. As for food, tuck into tasty small plates and loaded breads.
Four Quarters is the place to go for a night of fun arcade games and tasty pizza. Along with all the retro consoles and machines, the Packham spot also hosts DJs, comedians and musicians for live sets that'll keep you entertained throughout.
If you're skipping alcohol but still want something that feels like a proper treat, Afternoon Tea at The Milestone Hotel hits the mark. This is a classic experience built around quality teas, warm scones and delicate pastries, rather than cocktails or Champagne upgrades (though those are optional for others).
With its serene setting opposite Kensington Palace and a focus on hospitality and tradition, it's an ideal option for non-drinkers looking for elegant things to do in the capital.
Gravity Wandsworth is the ultimate playground for thrill-seekers, combining cutting-edge entertainment with a high-energy atmosphere. Located in the heart of Wandsworth's Southside Shopping Centre, this all-in-one venue spans three floors of non-stop fun, offering something for everyone.
Whether you're zooming around the track in the UK's most innovative electric go-karts, challenging friends to a game of augmented reality darts, or testing your skills in the immersive esports arena, it promises an adrenaline-packed experience
For the ultimate London afternoon tea, Great Court Restaurant from one of the city's most heralded attractions is the place to find it. Head to The British Museum for a decadent spread of Netherend Farm butter scones, finger sandwiches and enticing sweet treats.
K1 Speed Canary Wharf combines high-speed karting on a 750m indoor track with full-motion simulators off the track for a complete racing experience. Starting at £29 per race, or £69 for the Speedpass (two races and added perks), it's great value for thrill-seekers.
The venue also features food service and flexible hire options for any occasion.
@ Frameless on Various dates from Friday 8th May 2026
An exciting, multi-dimensional exhibition, Frameless transports you beyond reality with its reinterpretation of fine art. Using interactive colours, breathtaking lighting and magical music, it offers a dreamlike experience as you explore the brushstrokes and inspiration behind Dali, Rembrandt and more.
Greenwich Peninsula Driving Range houses one of the best places for people seeking out booze-free fun. The experience will have you going head-to-head with mates as you take on notorious golf courses from across the globe, and there's even a restaurant to enjoy some post-gaming bites.
When it comes to the best things to do in London if you don't drink, No Escape has locations in Aldgate and Oxford Street that provide hours of freakish fun. Head over to experience terrifying toy stores, beastly butchers and deadly dentists at each experience.
Whether you're looking for a booze-free date night idea or just fancy working on your fitness, Substation Brixton is a great shout. This cool climbing centre not only boasts monthly events and over 100 different weekly changing routes, but also a sprawling space for fun parties.
