Meat fiends won't want to miss out on temper, a haven of barbecued or smoked morsels with cheeseburger tacos and 'lychilli' margeritas to boot. Better yet, this opulent restaurant also has beef fat tatties and hispi cabbage for sides.

The all-day menu of small plates and bigger meals at Balans is best for a healthy lunch in Soho. Whether you fancy chowing down on smoked trout tacos or warm feta and grape salad, these guys are delivering the internationally-inspired menu to satisfy those cravings. 

Though the name may suggest that this venue is only for the morning, The Breakfast Club on Old Compton Street dishes out some killer lunches too. Think egg and avocado sandwiches, big stacks of pancakes with cream or crispy fried chicken, with delicious cocktails or milkshakes to wash it all down.

Nestled in the famous Kingly Court on Carnaby Street, The Rum Kitchen is a den of Caribbean delights. Go for the sweetcorn fritters, island-spice squid or jerk pork belly, but you'll end up staying for the soulful vibes and cocktail happy hour that runs until 7pm every day. 

Your companions for a business lunch in Soho are bound to be impressed by the gorgeous Karma Sanctum Hotel. The express menu here is pretty impressive too, fronting a variety of sharing platters at different price points, which include the likes of Japanese dumplings, chicken katsu and chilli squid.

Seek refuge from the hustle and bustle of Soho at laid-back boozer, The Adam and Eve. There's whipped feta and tomato tarts, lamb rump or bavette steak to munch, alongside six screens to catch any of the latest live sport screenings in the chic space.

All you can eat wings Wednesdays? 2 for 1 on plant-based or veggie mains come Mondays? BrewDog's deals aren't to be passed up. Make your way to the Poland Street venue for a lunch washed down the hatch by craft beer from the Scottish specialists.

Dishing out signature dragon rolls for sushi and sizzling black pepper fillet beef when you want to share with friends, Inamo Soho is a great place for lunch. To top it off, there's even bottomless afternoon tea available if you fancy something a little different.

After fun places to eat in Soho come lunchtime? Barrio has £3 tacos until 7pm and offers one hour of bottomless drinks for £25 per person from Sunday through to Thursday, if you were looking to make your meal a boozy one.

Work lunches in Soho with friends from the office were made for Paradiso Burger & Cocktail Bar. When there's burgers served alongside fries or salad for £10, or small plates like bang bang cauliflower in store, you know you can't go wrong with this choice.

When you need casual restaurants in Soho for lunch, Pizza Pilgrims Selfridges is where to head. While there's no specific deal, these huge slices are a steal at all times of day, with toppings from pepperoni and spicy honey to smokey aubergine Parmesan all coming in under £15.

One of our favourite lunch deals in Soho is the £32 set menu at Aqua Kyoto. Book a spot on their rooftop for an extra special touch, before delving into shrimp tempura, tuna tataki and miso salmon with yuzu kosho.

The Ganton Arms is ideal for a pub lunch in Soho, as it's boasting all the crowd-pleasing favourites. From small plates of pig cheek nuggets to wraps, fish 'n' chips and gut-bustin' pies, this place is delivering the goods when it comes to the best British food.

Looking for American restaurants in Soho? Red Dog Austin Bar-B-Que is a fabulous spot for lunch. Found on Berwick Street, it rustles up all kinds of mouthwatering US-style grub, using an award-winning smoker to create beautifully prepared dishes, from brisket and pulled pork to ribs and burgers.

Located on Wardour Street, Busaba Soho is a great shout for cheap lunches in Central London. Their weekday deal promises any rice bowl or Pad Thai for just £13 before 4pm, or tuck into small plates like calamari, chicken satay, pork skewers and so much more.

Obicà Mozzarella Bar is, you guessed it, the Italian restaurant for a Soho lunch that specialises in the buffalo cheese it's named after. That's not all though, as there are cocktails to wash down small plates, pasta, pizza and secondi here.

Bocconcino Soho is a decadent venue situated on Great Marlborough Street, decked out in classy marble interiors with modern chandeliers and huge shelves full of premium wines. Not only can you indulge in sumptuous Italian fare here, but you can also bag yourself a bargain at lunchtime as well. These guys are offering two courses for £26, or three for £29, with dishes including salmon tartare with avocado or cacio e pepe tagliatelle. Yum.

Only taking bookings three weeks in advance due to such high demand, The Devonshire is a great place in Soho to get your fill of gastro grub and a proper British boozer in equal measure. The restauranteurs and publicans behind the likes of Guinea Grill and Flat Iron have joined forces here, bringing you a menu of British favourites made using UK ingredients and in-house butchery.

From the lovely terrace to the stunning interiors that follow a tasteful, green colour palette, Dehesa is a beaut dining destination to stop off at in the middle of the day. Here, you can order a mix of tapas, such as charred octopus, burrata and patatas bravas.

Dim sum restaurant Ping Pong is perfect if you're someone who likes to pop a load of food on the table and share it around come lunchtime. From honey chilli chicken rice pots to duck bao and Shanghai wontons, this menu is packed with flavourful feasts.

Need great British meat and rosemary fries? Honest Burgers has just that at its Brewer Street eatery. Choose from chilli beef, crispy chicken, a Southern-fried fritter and more across the extensive menu, with onion rings or beef and bacon gravy on the side.

The best lunch in Soho? Sun & Thirteen Cantons' kitchen residents, Jam Delish, are up there with their vegan Caribbean dishes. Think jerk 'wings' and curried 'goat', all washed down with your favourite pint in the cool, Parisian-influenced space.

Wondering where to eat lunch in Soho? When you can't decide between Italian and Spanish food, Ember Yard is making sure you don't have to. The slick spot boasts a state-of-the-art charcoal grill for whipping up most of its tapas dishes, alongside a healthy dose of cocktails to accompany.

You know what time it is; it's The Breakfast Club o'clock. Shaking up your plain ol' morning routine with a heavy dose of deliciousness, this Soho hotspot is perfect for a casual Sunday morning lunch with all your foodie mates. We'd recommend trying the Nashville fried chicken benedict, served with house pickles, poached eggs, and topped with a delicious harissa cheese sauce. Yum.

Sometimes, only a bit of Italian will hit the spot. Bella Italia Argyll Street is the ideal place to nab all the carbs, such as wild boar tortellini, nduja and salami-covered pizza or garlic butter dough bites, at a reasonable price.

For a casual lunch in Soho, Arcade Food Hall has you covered. US-style smashed burgers, Middle Eastern shawarma, Thai and more make up the offerings from food traders here, while the drinks at the bar are specially made to reflect the flavours of the kitchens.