Fitness And Wellbeing: Healthy Things To Do In London

For a fanciful yoga session, make your way to Sky Garden. Soak up panoramic views of the city while doing morning yoga, pilates and meditation on the 35th floor. Afterwards, wander through the lush greenery for a little post-fitness stroll.

Sometimes it's hard to take a breather in London. But if you can find the time, there's plenty of places around the city to find some peace. 

Take your pick of classes, from cacao ceremonies and sound healing to community sound baths and breathwork to get back to what matters most - your wellbeing. Sessions start from just £13.20.

Looking to bust a move so you can get in shape? Make exercising fun at South London's Funky Fit Wireless Classes, as you'll get to sweat through the most exhilarating dance activities and best of all - you get to choose what you want to do.

Located in Islington, Hollow Rocks is a unique experience that's perfect for group outings. The sports and social club has a number of fun games and activities to choose from, including basketball, boxing, gymnastics and much more.

They offer multiple different packages to suit teams of all sizes, priced at £50 per person for a three to four-hour session. This includes coaching, followed by freshly made pizza, snacks and a cocktail or mocktail each.

One of the most unusual ways to get fit, Kitty Yoga promises one of the most adorable exercise classes around. These take place at Tara Yoga Centre in Shoreditch, where you'll be guided through a soft, slow vinyasa flow while kittens roam around you.

Focus on your breathing, stretching and strengthening techniques for 40 minutes, followed by 20 minutes of pure playtime at the end - all for just £35 per person.

Get the ultimate lesson in belly and Bollywood dancing at Danceworks' one-off BellyFit + BollyHit class. Soundtracked to rhythmic Arabic beats and upbeat Bollywood tunes, you'll learn the moves necessary to become a pro in both dance forms. 

Shake your hips like Shakira while burning calories and having a blast at this top-tier fusion class. 

Created for queer women, trans and non-binary people, this Queer Yoga and Discovery Circle Mini Retreat encourages attendees to move their bodies and reconnect physically and spiritually with themselves. The session will begin with an intuitive somatic yoga class, followed by a self-discovery circle to bring up thoughts of self-reflection.

All taking place on the One Hundred Shoreditch rooftop, this is London's answer to a sky-high escape where time slows down and everyone is accepting of each other. 

The Hearth in Queen's Park is a women's co-working space and community where you can work, learn, and network. They offer everything from acupuncture to yoga and life coaching workshops to enrich your mind, body, and soul. Whether you need tips on adulting, work hacks, or navigating the rollercoaster of relationships, they've got you covered.

Move your body to the sounds of Bollywood at BollyHit. In 42 Chandlers Avenue Community Space, your expert instructor will guide you through a session of dance moves and aerobic exercises that's sure to work up a smile and a sweat. 

Sessions are just £9.90 per person. Sign up for a monthly pass for a discount on every class.

Rise and shine in the vibrant Battersea Power Station area with a revitalizing start to your day. Experience a refreshing aqua aerobics session in the heated rooftop pool, Pilates on a paddleboard or a sunrise yoga morning, with the iconic chimneys of the Power Station providing the perfect backdrop. You can even join them for a rejuvenating Yoga & Brunch session, which is powered by lululemon.

Join a personal trainer as they lead you through an energizing workout, helping you make every splash count toward a healthier you. Surrounded by morning sunlight and motivational guidance, you'll leave feeling invigorated and ready to take on the day. Afterwards, treat yourself to a delicious hot drink or fresh juice, paired with a mouthwatering pastry at Tozi Counter.

Get your blood pumping the fun way at the National Centre for Circus Arts. Its high energy sessions are a great way to get fit while picking up skills you won't learn anywhere else.

You can try your hand at everything from static trapeze, tumbling and aerial silks to tightwire, acrobatics and juggling. Tickets to dance, prance, jump and bounce start from just £38.50.

Experience the joy of Bollywood with BollyHit, a high-energy dance fitness class in North Greenwich that's ideal for beginners and dance lovers alike. At just £11, your ticket includes a full hour of fun, fitness, and feel-good vibes in a convenient location near the tube.

Come for the workout, stay for the music and community spirit.

Racketeer is not your average club. This place is a playground packing in padel, coffee, cocktails and plenty more.

Hit the court to whip up a sweat before hitting the coffee for a rejuvenating juice or a well-deserved tipple. If duty calls, you can even flip open your laptop to get some work done after you work out.

Find serenity and release negative energy at one of Natalia Bareikis's science-led masterclasses designed to help you connect with your body. With teachings in everything from kundalini energy and breathwork to somatic awareness and shamanic practice, Natalia is brining her expertise in the form of curated workshops for both beginners and expert practitioners. 

Quiet the voices in your mind and reap the benefits of these interactive classes long after they've ended. When done right, you'll notice a shift in your mindset and a new-found ability to release emotional, physical and energetic blocks that may be hindering you in everyday life. 

Book your spot at a private 90-minute group boxing and strength workshop at UBX Fulham designed for teams, celebrations, and fitness enthusiasts of all skill levels.

This non-contact session is professionally coached and covers movement fundamentals, proper stance, technical combinations, and active padwork. Built for groups of six to 18 people, the experience emphasises communication and teamwork through group exercises, concludes with a lifestyle Q&A, and includes a celebratory drink plus a pair of handwraps for each participant. 

Every other Thursday, head to Java Whiskers Cat Cafe for an hour-long Kitten Yoga session, the perfect way to relax and unwind surrounded by playful kittens. Afterwards, treat yourself to 30 minutes of cuddle time with the adorable kittens, all while sipping a calming cup of tea - the perfect way to restore both your body and mind.

Guided by Olivia Eleni, a passionate yoga instructor who loves cats, this class is designed to help you enhance your physical and mental well-being. Olivia's goal is to create an experience that leaves you feeling refreshed, inspired, and recharged.

If your weekly training regimen leaves you feeling overworked, Pilates on the Roof offers the ultimate low-impact, restorative reset.

Stepping onto the rooftop space above RÉME House, you'll be guided through a precise 50-minute mat flow focused on intentional breathing, joint stability, and lengthened muscles. The fresh outdoor air and expansive horizon encourage you to slow down, switch off mental noise, and tune into your body's alignment. Complete with post-class refreshments, it's a perfectly balanced morning dedicated to active recovery and mindful conditioning.

Not only is climbing an incredible way to get fit, but it's also pretty fun too. Get on down to Substation Brixton to take advantage of the impressive 100 weekly changing routes, as well as their tutorials, events and parties.

Nestled in the heart of Shoreditch, The Sanctuary at &Soul serves up rest and relaxation in a stunning restored Victorian warehouse. Take your pick from invigorating movement classes, live music events and performances, and immersive sound experiences.

Inside the communal spa, there's a custom sauna with surround sound (home to legendary sauna raves), plus a cold plunge, plant-based café and alcohol-free bar serving up brilliant botanical elixirs. Whether you're here to sweat, dance, recharge or connect, you'll be in no hurry to leave.

Whether you are chasing an instant dopamine hit, looking to soothe sore muscles, or searching for sharper mental focus, the capital's rapidly growing contrast-therapy scene has you covered.

From budget-friendly community setups utilising temperature-controlled outdoor barrels to ultra-luxurious, state-of-the-art sanctuaries hidden beneath the city streets, there is a venue designed to freeze you in the most refreshing ways possible.

Editor's picks: 

• Banya No.1 Hoxton - sessions run for 90 minutes, and you'll emerge pink-cheeked and converted. Sessions from £25.

• Arc - this can be found in Canary Wharf and is the UK's largest sauna, even hosting the country's first-ever Sauna Summit.

• Rebase - here, you'll be led by practitioners who are on-hand to help you stay calm. They also offer Powercab Cryotherapy.