Live Well Series: Why You Should Eat Two Meals a Day
-
2 reviews - Ham Yard Hotel
Description
-
Pop-Up, Something A Little Different and Classes
-
Tickets from £27.50 - £47.70
-
Over 18
-
Tue, 31st Jul 2018 @ 18:15 - 19:30
-
18:15 - 19:30
WHY YOU SHOULD EAT TWO MEALS A DAY: DEMYSTIFYING INTERMITTENT FASTING
TUESDAY 31st JULY
6.15PM FOR A 6.30PM START
Returning for summer 2018, Ham Yard Hotel hosts its second Live Well Series, bringing together experts across the health, fitness and wellbeing world to guide and inspire.
As part of the series, Ham Yard will be partnering with Sweaty Betty, to host a series of talks throughout different spaces within the hotel.
We are delighted to welcome three experts in nutrition: Dr Adam Collins with a PHD in nutrition, Max Lowery, author and Personal Trainer to the stars and Damian Soong, founder of Form.
Join this interactive workshop session and Q&A with expert panellists who will help you to understand the power of intermittent fasting with practical tips and tricks. The panellists will introduce you to the basics of fasting, teaching you how it works and how you can implement techniques for positive change in your life.
Tickets include a welcome drink, followed by the expert panel discussion and Q&A.
Guests can also choose to add on a three-course dinner from a set menu following the talk.
£25 including panel discussion and a welcome drink
£45 including all of the above, plus a three-course dinner from a set menu in Ham Yard Bar & Restaurant
ABOUT THE PANELLISTS:
DR ADAM COLLINS, BSC, MSC, PHD IN NUTRITION
Dr Adam Collins has qualified as nutritionist for over 20 years with an MSc in Nutrition & Metabolism and a PhD focusing on energy expenditure and body composition. Dr Collins on-going interests lie in exercise nutrition, body composition and energy metabolism all as can be applied to weight loss/maintenance and metabolic health. Current research includes exercise intensity and energy balance, intermittent fasting and timing of food around exercise.
MAX LOWERY, PT AND AUTHOR “THE 2-MEAL DAY”
Max is a Personal Trainer and Online Health Coach, training some of the world’s top models. After experimenting with intermittent fasting he realised the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as “The 2-Meal Day” which is a fundamental part of his tailored online plans. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content.
DAMIAN SOONG, CEO AND CO-FOUNDER FORM
An innovative entrepreneur, Damian is an MBA and entrepreneur with a passion for fulfilling social objectives. Form was founded in 2017 with the intention to bring to life an inspiring and aspirational brand that perceives nutrition not just as something that you put in your body, but as how you nourish your whole self. Form has combined the latest research with carefully crafted flavours and innovative formulas to support your peak performance while being mindful of others.
ABOUT SWEATY BETTY
Celebrating their landmark 20th birthday this year, Sweaty Betty was founded in Notting Hill, London in 1998 by Tamara Hill-Norton on a mission to empower women through fitness and beyond. From London, to New York, Los Angeles and San Francisco, the brand has over 60 shops globally filled with
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
|
Live Well Series: Why You Should Eat Two Meals a Day
Ticket includes a welcome drink and the talk
|
18:15 - 19:30 | £27.50 |
|
Live Well Series: Why You Should Eat Two Meals a Day and Dinner
Ticket includes a welcome drink, talk and three-course dinner from a set menu in Ham Yard Restaurant following the event
|
18:15 - 21:00 | £47.70 |
Location
Address
Ham Yard Hotel, 1, Ham Yard, London, W1D 3DH
Nearest Station
Piccadilly Circus (Tube)
Organiser
Ham Yard Hotel
Ham Yard Hotel is part of Firmdale Hotels, a privately owned collection by husband and wife Tim and Kit Kemp, comprising eight award-winning luxury properties in central London and two in New York.
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Occasionally, events are cancelled or postponed by the venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
4. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
5. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
6. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
7. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
8. The venue operates a No Smoking Policy.
9. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
10. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Occasionally, events are cancelled or postponed by the venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
4. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
5. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
6. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
7. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
8. The venue operates a No Smoking Policy.
9. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
10. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
Customer Reviews (2)
X
×