Come join us at our new Virtual VOGA Mama fitness classes, a yoga and dance fusion work out especially designed for expectant mamas. The class will be filmed in Studio Soma, a curated wellness studio in the heart of Stoke Newington, East London. VOGA Mama offers the buzz of a work out whilst also safely preparing the body and mind for birth. Classes will be run by House of VOGA founder Juliet Murrell who is expecting a baby herself. Join us for this unique opportunity and class!
"Expecting mums can now enjoy all the benefits of the original VOGA sequence via a special new class designed especially for pregnant women. The routine hones in on resolving the classic body insecurities of many expectant mums; we focus on arm gestures designed to both tone and build a sense of female power, shoulder and neck exercises to release pre-birthing anxiety, thigh and hip opening techniques to strengthen the body for birth and breath flow to calm the mind and connect with the body at this stressful but exciting time in any expectant mothers’ life. It's a full body workout which is fun and effective!" - Juliet Murrell, House of VOGA
| Ticket | Event time | Cost |
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VOGA Mama
A 45min VOGA Mama class. VOGA Mama is a sequence especially designed for expectant mamas, including our most iconic moves in a redesigned flow to give the buzz of a work out whilst also safely preparing the body and mind for birth. |
12:00 - 12:45 | £20.00 |
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