Strengthen and Stretch Workshop: Learn to train like a ballerina!
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- The Place [Studio 4]
Description
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Classes and Daytime
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Tickets from £35.00
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Over 18
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Sat, 14th Dec 2019 @ 11:00 - 14:00
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11:00 - 14:00
Join us for this one-off workshop, designed to help you understand how to maximise your strength and flexibility potential through a carefully tailored training regime. You will spend the morning learning three of our favourite conditioning routines that will help you to achieve your splits and improve posture, balance and coordination. You will go home with a vast wealth of knowledge that will completely transform your practice and place you well on the path of achieving your dance and fitness goals!
The workshop will include:
11:00 – 11:45 Warm up with ballet barre, introducing you to a series of exercises used by professionals to tone, sculpt and strengthen the body.
11:45 – 12:15 Strengthening – We will then work through several conditioning routines, introducing you to exercises designed to develop core stability, engage back muscles and strengthen the ankles and knees. For dancers, these workouts will enable you to achieve higher extensions, elevated jumps, stable turns and cleaner alignment. You will develop an appreciation of the difference between Active and Passive range of motion and we will discuss training options which adopt a balanced approach.
12:15 – 13:15 Stretching – We will then learn three ten minute routines, and explain how each of these can be modified to push your limits, whether you are a beginner or seasoned professional
13:15 – 14:00 With your muscles fully engaged and warm, the final portion of the workshop will be an opportunity to make use of the studio space and notice the incredible difference in the execution of your moves! By engaging and mobilising the appropriate muscles, your dancing and movement will adopt a new quality and lightness, helping you to achieve stability and greater control over balances and movement. You can also use this time to ask specific questions and receive individual help.
What to bring
- Loose clothing
- Water bottles
- Yoga Mat (highly recommended for the Strengthening and Stretching work, especially if you have weak knees or ankles)
- Note book – to make notes of what you have learnt
Who can attend?
- This class is suitable for anybody aged 18+ looking to enhance their strength and flexibility, whether you are inactive or a regular gym-goer
- Ideal for those training in ballet (or other dance styles), pole, aerial silks and movement techniques
- Also useful for practicing dancers/athletes who want to go back to basics, correct alignment and posture and manage repetitive injuries
On the day, you take away
- Techniques to help you warm up, cool down and train correctly to reduce the risk of injury
- An introduction to the anatomy of flexibility and the ability to either activate or release the appropriate muscles
- Strength and stretching routines, incorporating a combination of the best techniques to enhance core stability, turnout, ankle and foot strength and more!
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
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General Admission
Admits one adult
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11:00 - 14:00 | £35.00 |
Location
Address
The Place [Studio 4], 16, Flaxman Terrace, London, WC1H 9AT
Nearest Station
King's Cross St. Pancras (Tube)
Organiser
London Ballet Classes
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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