Equilibrium: Seasonal Serenity Retreat
- No reviews.
- Apiary Studios
Description
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Classes, Daytime and Something A Little Different
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Tickets from £58.30
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Over 18
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Sat, 18th Nov 2017 @ 12:30 - 16:30
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12:30 - 16:30
Equilibrium
1/2 day Seasonal Serenity Retreat
Wondering how you are going to maintain your positive energy, mindfulness & stay healthy this festive season?
The Winter blues got you like "I AM NOT LEAVING MY DUVET"? Don't worry we got you...
Join us for Yoga, Guided meditation, talks and tips on how to stay in Equilibrium.
Tis the season to be jolly, with the smell of fireworks still lingering in the air and the run-up to Christmas looming, we can begin to feel a sense of overwhelming with all the things we have coming up. As the nights draw in we may feel stagnant. The parties, the hangovers, the present buying and the stress becoming familiar as we attempt to fulfill our goals before the end of the year.
Starting the day with Vinyasa Flow, the winter season, according to Ayurveda is associated with the Kapha dosha which is composed of the elements Earth and Water. We can be susceptible to imbalances of these elements in the winter which can cause instability in the body and mind. Kat will take you through a winter vinyasa which will warm your core, increase circulation leaving you energised and balanced.
Rachael will then guide you through a streaming session which is an awesome and useful exercise to explore your subconscious mind. Cutting through your brains filters, programs, and stories to allow you to access the real answers. Opening up a beautiful dialogue between you and your unconscious to help you clear limiting beliefs and have those "ah ha" moment breakthroughs.
According to Ayurveda, winter is associated with the element of water. Kat will gently take you through a yin sequence focusing on the spine, stimulating your bladder and kidney meridian pair through the back and front of the body. This will enable you to cultivate chi allowing you to move through feelings of being stuck to embrace your intentions and restore vitality.
Then you freely dive in with Rachael to a water-inspired guided meditation which will provide space for you to get clear on what you're ready to release and help you wash away all remnants of stress and tension as you float along in your sea of dreams, turning seasonal stress into seasonal serenity.
We will then have some time for Q&A, tea and a chance to browse some organic products we stock up on for Winter!
Rachael of Welford Wellbeing :
Rachael helps stressed-out Londoners find space to relax their bodies, release old emotions and behavior patterns, realign their mind/body/spirit and re-set themselves ready to take action and win at life. From enabling individuals to relax and de-stress using Sound Therapy and Reiki, to mentoring transformations using EFT to free people of limiting beliefs, phobias, and ingrained behavior patterns. Rachael is amazing, relatable and 100% authentic.
Kat of SynchroniCity:
Kat is qualified in 200 hours Ashtanga Vinyasa, 50 hours Rocket and 150 hours Yin. Kat's brings a bit of sparkle to everything she does, including her classes! Ever the student she is in the process of completing her Master's degree in Consciousness, Spirituality and Transpersonal Psychology. She leads her classes in a focused, peaceful yet fun way.
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
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GOLDEN TICKET
Seasonal Serenity Retreat 18|11|17
12:30-4:30pm
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12:30 - 16:30 | £58.30 |
Location
Address
Apiary Studios, Hackney Road, E2 9EG
Getting there
Organiser
EQUILIBRIUM mind, body, soul
A health and wellness events company building a tribe of warriors to help find and maintain equilibrium!
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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