Eating for the Menopause Cookery Class
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- KitchenJoy
Description
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Classes and Food & Drink
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Tickets from £63.60
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Over 18
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This event has taken place.
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19:00 - 21:30
Healthy eating for the menopause and beyond
How can you eat to ease some of the unwelcome symptoms associated with the menopause? The long term effects of lower oestrogen levels & hormonal changes can cause a variety of symptoms, including: hot flushes, tiredness, weight gain, dry skin, depression & poor bone health.
Menopause is a time of transition, the end of the fertile years, and for every woman it is an individual experience and how it effects them but sometimes it can feel very much out of our own hands. One thing we can control is what we put in our bodies during such a time to nourish ourselves. A nutritionally balanced diet is key.
Our one day medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing support during and after the menopause. Adopting healthy lifestyle changes can make a real difference to how you feel.
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which will supply your body to meet the demands of the menopause.
Sample recipes will include:
- Banana, avocado & flax seed smoothie
- Bresaola, gem lettuce & olive salad
- Almond & sage lentil Stew
- Sweet potato, soy & brazil nut cake
Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
|
Eating for the Menopause cookery class
Healthy eating for the menopause and beyond
|
19:00 - 21:30 | £63.60 |
Location
Address
KitchenJoy, 26, Brackley Road, Chiswick, W4 2HN
Nearest Station
Turnham Green (Tube)
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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