A Journey Through Pancha Kosha - Yoga Nidra Sound Bath
- No reviews.
- Zen Yoga London
Description
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Classes, Daytime and Immersive
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Tickets from £28.54
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Over 16
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Sat, 9th Mar 2019 @ 15:30 - 17:30
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15:30 - 17:30
You are invited to an afternoon of relaxation with beautiful sound healing and energy channelling.
Join Kate & Gemma for a deeply nourishing journey through Pancha Kosha (the five bodies). We will be exploring each dimension of being, moving from gross to subtle - from the Annamaya Kosha (the physical body) inwards towards Anandamaya Kosha (the soul body).
Kate and Gemma will offer insights into the philosophy and healing practices of Nidra and Sound before beginning with some gentle and mellow movement to unravel any tensions in the body and mind. After connecting mind and body you will be guided into a sublime and effortless Yoga Nidra Sound Bath.
YOGA NIDRA
Kate will be sharing a nurturing and guided Yoga Nidra to induce a deep meditative state between sleep and wakefulness. Nidra or ‘Yogic sleep’, derived from the Tantra's is considered by many to be the meditative heart of yoga. It is a potent form of self-inquiry and a blissful practice of surrender. The transformative practice is an invitation to rest, receive insight and to listen in to the soul-voice. Nidra offers a space to reconnect with your intuitive knowing and unite with Swabhava, your essential nature and creative source.
SOUND BATH
Gemma seamlessly weaves sound into the guided Nidra meditation with the vibrational healing hums of her crystal bowls, gongs and more, tuning the offering to nourish every dimension of being. The guided meditation coupled with sonic healing will invite you to surrender into a deep parasympathetic relaxation, where body, mind and soul can heal optimally before being guided gently back to the present space.
OVERVIEW
- Introduction and discussion to highlight the benefits of reaching a level of deep relaxation for body mind and soul
- RESTorative yoga to help unravel any tensions in the body and mind (25min)
- Yoga Nidra and Sound Bathing (60min)
- We will end the workshop with reflection and integration of your experience
- Herbal tea and vegan snacks will be offered to ground and centre ourselves before leaving
BENEFITS
Together with an element of internal self-reflection, these healing practice's are designed to:
- Improve mood
- Relieve anxiety, stress and deep-seated tensions
- Enable a change in perspective
- Provide support for emotional difficulties
- Promote a general sense of wellbeing
- Welcome a space for receiving intuitive guidance, clarity, direction and purpose
- Nourish and inspire creativity
WHAT YOU NEED
Nidra and Sound baths are traditionally experienced laying down in Savasana. Body temperature drops so please wear warm and comfortable clothing. Mats, props, blankets and eye pillows will all be provided, however, if you have a favourite blanket or pillow from home then please feel free to bring it along. Cosy jumpers and socks for added comfort are advisable!
During reflection at the end of the session, it may be beneficial for you to write down your thoughts, we invite you to bring your journal or notepad if you think this is something you may wish to do.
Doors open at 15:20 and the event will start promptly at 15:30. To avoid disappointment, please ensure you book your place, numbers are limited.
TAKE AWAY
We will be recording the Yoga Nidra Sound Bath and will share the recording with you afterwards so you can take the practice home with you.
CONTRA-INDICATIONS
There are only a few contra-indications for a group sound relaxation. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a mental health condition, please speak to Gemma on 07798890339 to check if this session is right for you. If you wear hearing aids, please turn them off during the session.
No prior experience of yoga, Nidra or sound healing is required.
Gemma and Kate look forward to meeting you on the mat, please get in touch if you have any queries or concerns.
Kate: katebullenyoga@outlook.com
Gemma: info@yattire.com
We look forward to sharing these healing practices with you x
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
|
Ticket
None refundable
|
15:30 - 17:30 | £28.54 |
Location
Address
Zen Yoga London, 24A Camberwell Grove, Camberwell, London, SE5 8RE
Nearest Station
Denmark Hill (Rail)
Organiser
Yattire
Gemma Hunter, yoga teacher and sound practitioner
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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