Japanese food haven YO! Sushi hosts cooking classes every Wednesday for experts wanting to put their knife skills to the test and novices who don't know their sashimi from their nigiri. Snack on edamame and gyozas while you learn to roll like a pro. You'll end up with five dishes including cucumber maki and salmon hand rolls – ready for you to eat on the spot or take home for dinner. Tickets cost £29.95 and also include a boozy bev on arrival. 

Box is an adult playground providing Nottingham with a trendy spot for super fun nights out. Whether you're taking over the private karaoke rooms, huddled round the HD screens or getting playful at the darts and shuffleboard area, you'll have one helluva time – especially when you add 2-4-1 cocktails and a pig-out buffet spread into the mix. 

Social darts just got a whole lot more interesting thanks to HUDDL's high-tech gaming space, also known as the home of sports team building activities in Nottingham. Play on interactive boards while drinking 2-4-1 cocktails from espresso martinis to a real-deal margarita. You can also fill up on tacos, saucy wings and sharing platters to keep your energy high. 

As a staple for after-work drinks, you already know you can trust BrewDog for all your beer-related needs. That's why there's no reason to hesitate when booking a group session at their 'Beer School', which will see everyone sipping five 1/3 pints and tucking into a cheeseboard while the brewer teaches you all the best hop-based facts. 

Outdoor team building activities in Nottingham? There's really only one option – and that's The Great Game Treasure Hunt. Make your way across the city while solving puzzles and riddles to find out where your final destination is (spoiler alert: it's the pub). You'll see landmarks and historic architecture along the way, plus secret back streets that you usually wouldn't notice. 

In need of fun Nottingham activities for team building? Riverside Golf Centre has had a high-tech makeover, with new interactive touchscreens and a number of virtual games making plain old putts a thing of the past. You can also link your scoreboard across multiple bays – perfect for large groups who want to battle it out for one top prize. And while your not swinging? You should probably be making the most of their boozy offerings. 

Brewhouse & Kitchen is offering a lot more than just a setting to enjoy over 50 craft brews, incredible small plates and views of Trent Bridge; they also have a number of masterclasses and tasting sessions for a fun and boozy day out with the team. From whisky and beer pairing workshops to a brewery experience that includes breakfast and a five-litre keg to take home, you're sure to find your perfect activity. 

If you and your colleagues already love Be At One, then why not book its cocktail masterclass for your next team building night out? For £35 per person, everyone will get to make two cocktails from a selection ranging from their sunset margarita to the white mocha-tini. You'll also be treated to a glass of prosecco on arrival. 

Meet Space VR is home to one of the most exciting Nottingham group activities for adults who are team building; immerse yourself in a virtual world with treacherous missions, large-scale quests and escape rooms that go beyond reality. Headsets will transport you and your gang to different dimensions for a unique experience that's sure to bond you. Exclusive packages and private gaming sessions make this spot a great option for large corporate events.