Nicola Darke - Talk and Discussion: Slowing Down to Speed Up - 6:30pm

  • 1 review
  • Flat Iron Square

Description

  • Something A Little Different and Classes
  • No tickets available
  • Over 18
  • Wed, 30th Jan 2019 @ 18:30 - 19:30
  • 18:30 - 19:30

Mind/body bio hacks for self optimisation at work - performance and well-being:

  • Using your innate capabilities to function at potential
  • Override Stress states
  • Switch brain waves for Creativity and Flow states
  • Optimal health in a work environment - some tips to know and do
  • ...We all know the pressures of day to day life and chances are many of us will have a wellness program or meditation app we’ve dabbled with at work - but how can you take ownership of your own body and mind in a way that you drive not only your own wellness but also your performance at work? 

    Nicola is a Wellness, Human Potential and Change coach. She works with individuals and corporates, teaches at ONELDN gym, community classes at Lululemon, runs retreats, blogs and is a TEDx speaker. With ten years in the tech industry, teaching companies how to innovate, seeing both success and failure, and becoming a yoga and meditation teacher I have the perspective of both worlds. I see how they are fundamentally connected and that a holistic approach is needed to create the future we want. The tide is turning and it's time for a paradigm shift in how we operate. Good news is we all come with the INNATE abilities to make it happen. Left the 9-5 to live an integrated life, recovered myself from burn out and am now grateful to help others create the life they want.

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    Flat Iron Square, APRES, 64 Southwark Street, London, SE1 1RU

    Nearest Station

    London Bridge (Tube)

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