Finding Flight & Building Strength

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  • Online Event

Description
  • Online/Live, Something A Little Different and Daytime
  • Tickets from free
  • Retro and Alternative / Indie
  • Over 18
  • Sun, 9th Aug 2020 @ 10:30 - 12:00
  • 10:30 - 12:00
How can we build strength in different ways? This 90-minute workshop will explore how we can use movement to empower, and as a tool to dismantle old encumbering thought systems. Can we use training and drills as a means to body awareness and ownership?


About the Event

What can strength training can help us achieve and feel? This workshop will explore achievable goal setting, and empowerment through strength.

Step 1: Goal setting - Intention for practice

There doesn’t need to be a reason why for everytime we practice. However it can be helpful as tool to keep momentum & build a routine. The reason can also be simple i.e. carving out a little time for myself, committing to myself, understanding myself, being present. 

Step 2: Warm up - The importance of warm up

Whatever you do, whether it's olympic weightlifting, yoga, or running, a warm up is essential. 

Step 3: Attention to detail - The art of looking, feeling, tasting, being

The ability to hone in on the small things: i.e. hands and the upper back press. Not overloading yourself, a couple of minutes each time. 

Step 4: The work

Progressive in difficulty, fatigue and effort. Keep checking back in with step 1,2,3 as you work through.

Step 5: PLAY - The art of getting it wrong

Trusting that it is all there, the intelligence of the body. 

Step 6: Balance 

How do we keep check of balance, of too much of a good thing. How can positive daily rituals be incorporated into building strength?

Step 7: Reflection

What went well, what are you grateful for, what surprised you? 


** Tickets are donation based. Please donate via Paypal: paypal.me/florestaimmersions **

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Tickets/Times
Ticket Event time Cost
Finding Flight Workshop
90-minute online workshop
 10:30 - 12:00 Free admission

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Online Event

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Organiser
Floresta Immersions
Floresta Immersions. We are a collective of women who want to deliver immersive experiences to you, with all the best ingredients included. We love sharing food and eating with our hands, body scrubs, moonlit ceremonies, bonfires on beaches, heartfelt practices, intelligent conversation, and most importantly, the wilderness within ourselves.

T&Cs

1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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