Morning--- Breathing and the Importance of the Breath
We will cover the importance of the breath in a yoga
session, explore techniques, and try these out during
Looking into the postures (asanas); covering correct
alignment, modifications for different fitness levels
and the benefits of each asana. Exploring ways to fit
yoga into your lifestyle, outside of classes.
Fternoon - Sun Salutations
A sun salutation is a flow of postures which serve to
warm and stretch the muscles, ready for our yoga
session. In this session, we run through the
salutations, covering the benefits, check points to
look out for and variations to suit every fitness
Evening - Relaxation
A beautiful way to finish each yoga session. We will
focus on using yoga to relax. This includes making the
most of savasana- corpse pose - which allows the
nervous system to return to normal, and helps calm our
busy minds, as well as using the above yoga techniques
as stress relievers at home.
If you would like to attend just one or two, that's
- Breathing techniques
- Physical yoga practice
- Advice on continuing the practice off the mat
- Equipment is provided - just bring yourself!
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