Yoga Training Course

St Anne's Hall

Wednesday 21 May 2014

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Description

Wednesday 21 May 2014
09:00 - 20:00 (doors at 07:00)
£300
Something A Little Different
Minimal House
Clapham

Morning--- Breathing and the Importance of the Breath

We will cover the importance of the breath in a yoga
session, explore techniques, and try these out during
our practice.

Looking into the postures (asanas); covering correct
alignment, modifications for different fitness levels
and the benefits of each asana. Exploring ways to fit
yoga into your lifestyle, outside of classes.


Fternoon - Sun Salutations

A sun salutation is a flow of postures which serve to
warm and stretch the muscles, ready for our yoga
session. In this session, we run through the
salutations, covering the benefits, check points to
look out for and variations to suit every fitness
level.


Evening - Relaxation

A beautiful way to finish each yoga session. We will
focus on using yoga to relax. This includes making the
most of savasana- corpse pose - which allows the
nervous system to return to normal, and helps calm our
busy minds, as well as using the above yoga techniques
as stress relievers at home.


If you would like to attend just one or two, that's
absolutely fine.

Includes:
- Breathing techniques
- Physical yoga practice
- Advice on continuing the practice off the mat
- Equipment is provided - just bring yourself!

 

Location

St Anne's Hall
St Anne's Hall 31-33 Bromells Road, London, SW4 0BN

Area:
South London

Nearest station:
Clapham Common (Tube)

Terms

1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.

Venue

Organiser

Jordan Scarsbrook

Yoga Master



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