The Balance Retreat - Root & Restore: Ground Your Autumn Sanctuary
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- Luv Yourself space
Description
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Activity, Classes and Daytime
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Tickets from £153.70
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Over 18
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Sun, 18th Oct 2026 @ 10:00 - 18:00
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10:00 - 18:00
About the Retreats
Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we. The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings. Our first gathering begins in winter, under the first new moon of the year. A time to rest, reflect, and begin again.
Root & Restore: ground your autumn sanctuary (Autumn Edition)
Sunday 18 October 2026 · 10:00–18:00
Unit 11, Caxton Works, Hoy St, London E16 1ZA
Preparation for the darker months. Focus on grounding practices such as yin/restorative yoga, sound bath journeys, immune-boosting meals, and letting-go rituals. This retreat aligns with the natural rhythm of slowing down and preparing for winter.
• Body movement to release tension
• Life force flow to awaken energy
• Nourishing seasonal food prepared by our chef
• Reflection & journaling for clarity
• Sound bath journey for deep rest
Begin the year with space for yourself...
About Us
Two friends creating space for calm, clarity, and connection. The Balance Retreat grew from our shared wish to offer something honest, a place where people could slow down, recharge, and simply feel taken care of.
George
George is a movement and energy facilitator with a background in dance and yoga. His approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. Known for his calm presence and care, George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are.
Natalia
Natalia is a yoga, sound and breath facilitator, and the founder of Luv Yourself Space. Her classes are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy. Together, we bring authentic friendship, warmth, and a balance of energy and calm into every retreat we hold.
Upcoming Seasonal Retreats
After the winter retreat, The Balance Retreat will continue through the year, each one shaped by the rhythm and energy of its season.
Spring – Rise & RenewAwaken from within. A day to open, grow, and move with lightness and fresh energy.
Summer – Expand & ShineCelebrate your vitality. Recharge your energy and connect with the brightness of summer.
Autumn – Ground & ReleaseReturn to stillness. Slow down, reflect, and let go before the darker season arrives.
Each retreat can be booked separately as they open, giving you the freedom to join one or follow the full cycle through the year.
Join us.
With luv,
Natalia
PRISM™ Method is accredited by IPHM. Natalia Bareikis is a registered IPHM practitioner.
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
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General
General |
10:00 - 18:00 | £153.70 |
Location
Address
Luv Yourself space, Unit 11, Hoy Street, Caxton Works, London, E16 1ZA
Nearest Station
Canning Town (Tube)
Organiser
Natalia Bareikis
Natalia Bareikis is a somatic practitioner, kundalini activation facilitator and creator of the PRISM™ Method — an original approach to life force activation developed over 17 years of practice and study.
Based in East London at Luv Yourself Space, Natalia works at the intersection of energy work, somatic awareness and nervous system regulation. Her sessions are known for their depth, safety and transformative quality — creating a container where the body leads and the mind follows.
The PRISM™ Method is currently undergoing scientific research, with findings being presented at the International Conference on Psychological and Behavioural Sciences in Washington DC in September 2026.
Natalia's work draws from kundalini traditions, breathwork, somatic experiencing and shamanic practice. Each session is a unique journey — no two are alike, because no two bodies are alike.
Her events welcome everyone — from those completely new to energy work to experienced practitioners looking to go deeper.
More from Natalia Bareikis
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Please check your tickets, as mistakes cannot always be rectified.
4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
5. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
8. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
9. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
10. The venue may operate a No Smoking Policy.
11. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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