In our warm and cosy lounge, Cameron Harris, local body transformation specialist, will be hosting a mentoring talk about healthy eating for weight loss and optimum health in the office.
Now in a world of immense pressure, the most important aspect of our lives, our health, is being neglected. This is leading to increased issues with stress, depression, low energy and a general lack of motivation for work. Staying fit and healthy can be tough when you spend most of you day sat down at your desk. It causes the stomach fat that you cannot shift, the mental and physical exhaustion, and many more discomforts.
Cameron will highlight how to simply and easily improve your eating habits, get fit and stay healthy during the working hours.
We will treat you with some snacks and a healthy detox cocktail.
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