Live Well Series: Do Less Achieve More
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2 reviews - Ham Yard Hotel
Description
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Pop-Up, Something A Little Different and Classes
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Tickets from £25.00 - £45.00
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Over 18
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Tue, 7th Aug 2018 @ 18:15 - 19:30
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18:15 - 19:30
DO LESS, ACHIEVE MORE: HAVE A BRAIN BREAK
TUESDAY 7TH AUGUST 2018
6.15PM FOR A 6.30PM START
Returning for summer 2018, Ham Yard Hotel hosts its second Live Well Series, bringing together experts across the health, fitness and wellbeing world to guide and inspire.
As part of the series, Ham Yard will be partnering with Sweaty Betty, to host a series of talks throughout different spaces within the hotel.
Ham Yard is delighted to welcome Natalia Bojanic, founder of Sexy Mind and Form Nutrition and Richie Bostock, founder of Xhale Breathwork, to discuss the power of a 'brain break'.
Discover the true power of your mind as Natalia and Richie teach you how to unlock the potential of a present mind. According to a Harvard study, we spend on average 47% of our time mind wandering. Imagine how much time we could gain simply by being present. We all know that a cluttered brain doesn’t have space for agile and deep thinking which compromises our creativity and ability to live a fulfilling life. In this talk, Natalia and Richie will share simple, breathing techniques and micro-practices that can be easily incorporated in day to day life to train your brain and sharpen your mind.
Tickets include a welcome drink, followed by the talk and Q&A, plus a goodie bag to take home.
Guests can also choose to add on a three-course dinner from a set menu following the talk.
£25 including talk, guided breathing and meditation session, welcome drink and goodie bag to take home.
£45 including all of the above plus a three-course dinner from a set menu in Ham Yard Bar & Restaurant
ABOUT THE SPEAKERS:
NATALIA BOJANIC, FOUNDER SEXY MIND APP, CO-FOUNDER FORM NUTRITION
A former PR Director with over 10 years’ experience working with luxury brands from Land Rover to Dior, Natalia left the corporate ladder to follow her passion for wellness and deep desire to help people. Natalia divides her time between teaching mindfulness and being the Creative Force behind Form, a Nutrition brand she co-founded. She has a versatile training in Contemplative Practices, having studied with Buddhist Monks in The Himalayas and currently being trained by Search Inside Yourself Leadership Institute, a programme developed at Google and based on Neuroscience, Mindfulness and Emotional Intelligence.
RICHIE BOSTOCK, FOUNDER OF XHALE BREATHWORK
Richie’s mission is to bring the power of conscious breathing to the masses and make basic breathwork as common knowledge as knowing how to tie your shoelaces. He has personally trained under multiple modern breath masters including Judith Kravitz (Transformational Breathing) and Dan Brule (Tony Robbin’s personal breath coach).
Offers
Promotions
Tickets/Times
| Ticket | Event time | Cost |
|---|---|---|
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Live Well Series: Do Less Achieve More
Ticket includes a welcome drink and the talk
|
18:15 - 19:30 | £25.00 |
|
Live Well Series: Do Less Achieve More and Dinner
Ticket includes a welcome drink, talk and three-course dinner from a set menu in Ham Yard Restaurant following the event
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18:15 - 21:00 | £45.00 |
Location
Address
Ham Yard Hotel, 1, Ham Yard, London, W1D 7DT
Nearest Station
Piccadilly Circus (Tube)
Organiser
Ham Yard Hotel
Ham Yard Hotel is part of Firmdale Hotels, a privately owned collection by husband and wife Tim and Kit Kemp, comprising eight award-winning luxury properties in central London and two in New York.
T&Cs
1. The ticket holder voluntarily assumes all risks and danger incidental to the event for which the ticket is issued, whether occurring prior, during or after the event. The ticket holder voluntarily agrees that the management, venue, event participants, DesignMyNight (WFL Media Ltd) and all of their respective agents, officers, directors, owners and employers are expressly released by the ticket holder from any claims arising from such causes.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Occasionally, events are cancelled or postponed by the venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
4. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
5. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
6. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
7. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
8. The venue operates a No Smoking Policy.
9. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
10. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
2. Tickets are issued subject to the rules and regulations of the venue.
3. Occasionally, events are cancelled or postponed by the venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
4. The venue reserves the right to refuse admission and may on occasion have to conduct security searches to ensure the safety of the patrons.
5. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
6. Tickets are sold subject to the venue or promoter's right to alter or vary the programme due to events or circumstances beyond its control without being obliged to refund monies or exchange tickets.
7. If this ticket is re-sold or transferred for profit or commercial gain by anyone other than the promoter, venue management, DesignMyNight or one of their authorised sub-agents, it will become voidable and the holder may be
refused entry to or ejected from the venue.
8. The venue operates a No Smoking Policy.
9. The promoter, venue management and DesignMyNight accept no responsibility for any personal property.
10. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
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